Writing.

…knowing when to push through vs when to pivot

…transition your practice, add a programme, or train your team

…Linda tore her rotator cuff, and I thought she’d quit training, but she didn’t

…why accepting the apology makes everything worse

…how to stop the comparison spiral before it makes them quit

…what I don’t say matters more than what I do say

…(hint: it has nothing to do with their fitness goals)

…and why the answer depends entirely on training age

…I coached them completely differently. Here’s why.

…they’re just driving a Ferrari for the first time

…how to have the frequency conversation without sounding greedy