…knowing when to push through vs when to pivot
The gumption test (or: why your 58-year-old should quit barbell squats)
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Three pathways to 50+ specialisation (and why I chose the hardest one)
…transition your practice, add a programme, or train your team
Why your best 50+ clients don’t over-identify as athletes
…Linda tore her rotator cuff, and I thought she’d quit training, but she didn’t
I’m sorry I haven’t been doing well enough
…why accepting the apology makes everything worse
She’s so much stronger than me
…how to stop the comparison spiral before it makes them quit
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