The Ageless Playbook

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Three Fingers Pointing Back

Three Fingers Pointing Back

I was still awake at half twelve on Friday night. Which meant six hours' sleep if I was lucky, which meant getting up somewhere near seven. I'm training for an ultra at the moment, so weekends mean long blocks. Three, four, five hours out on the trail in one sitting....

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Winning the argument doesn't end the argument

Winning the argument doesn’t end the argument

It was my birthday on Tuesday.No coaching responsibilities.No appointments stacked end to end.Two small things that genuinely couldn't move, and everything else could. So I sat down and made the case to myself: take the afternoon off.Not as a reward.Not as something...

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