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When the right answer is the wrong move

Someone left a comment on one of my videos last month. A paragraph. No punctuation. Full rage. He told me I was destroying the very fabric of civilisation by encouraging men to process their emotions. Men needed to keep the stiff upper lip. People like me were...

Every client who has ever walked through the door of my gym has given me some version of the same brief. I want to be stronger. I want to lose weight. I want to have more energy. I want to move better. The details change. The fundamentals don't. I write the programme....

You’d believe a friend. You won’t believe yourself

Your client comes in on a Tuesday.You ask how they're feeling. They say they're fine. You run the session. Halfway through the second set, they're moving differently: a little slower, slightly off their usual tempo, compensating somewhere in the chain.You ask again....

And why it’s been so easy to ignore for so long